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Do you need House help?

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When you need your home redone in UK get the best!

House Extensions London is a team of highly experienced architects, interior designers and construction specialists based in London. The aim of theses professionals is to create a stunning extension and improvement to your property.

Your house is where you spend most of your time so why not make it into the place you love! Having it made to match your taste ans style is the best way to enjoy your home life! In London call the professionals from House Extensions of London and have it done right the first time!

House Extensions London also covers:

Planning drawings, consent and permission; permitted development; house extensions, refurbishment; interior design; basement construction; loft and garage extensions. They are a full service home builder. Be sure to stop by their website and check them out for yourself!

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Lace up the running shoes!

Are you a runner? Walker? Biker? Want to be?

No matter where you are you can fin a place for fitness with these books! These books describe and map the top running
routes, walking trails around many major US cities! These books will help you get out doors in the city you live in or if you are traveling you will know where the best of the best trails are!

Team TKD did Run The Rock marathon in December 2010 so if you have been inspired by us and want to run one in your area, these are the books you need! They will get you out on the streets running or walking. These books have a nice lay out and easy to find the city you want to research!

Looking for a gift for a running friend or family member – this would be a gift they would like! Help keep your friends and family motivated in their fitness goals! Or start goals of your own! Books with ideas and maps for more interesting routes to run in cities they visit or where they live, plus much more running information about those cities.

Be sure to go to Fun on Foot website and check out the  book series for runners and walkers. Check out the New York, Boston, and Philadelphia running-walking guide books with maps. The website is full of info! The books make it easy to take with you on the go!!

This review by Traci Davis – The Go To Momma! Check out more reviews at www.TomTra.com

All Momma’s need a date night!

Move over restaurant!

 

Thanks to Bruce Cadle’s book “Party for Two” date night has a new meaning!! Wow I know so many couples that have given up “date night” do to lack of funding! Now you do not have to! Send the kids to grandmas (or swap with a friend) and cook at home! Party for Two – has great meals you both will love!! This book can even make it where you can start having “date night” weekly instead of monthly!!

There is great stories that will keep the conversation going on something besides the kids school work and bills to be paid!

Party For Two is and Amazon best seller!! For a good reason! every kitchen should have THIS cookbook!!

You will find a recipe never seen in a cookbook before. Party For Two contains the recipe to a great marriage. In Party For Two you will embark on a journey with Bruce and Valerie Cadle and discover how to establish your own weekly Date Night. The Cadles have enjoyed Date Nights throughout their thirty-five year marriage and it is still their favorite night of the week.

Date Night is a time for you and your spouse to give special, focused, romantic attention to each other.

Party For Two will teach you how to have a Fun, Fancy, but Easy weekly Date Night even if:

  • Your schedule is hectic.
  • You don’t have money.
  • You can’t cook.
  • You have children at home.
  • You don’t have a baby sitter.

You will discover that a weekly Date Night can:

  • Deepen your communication.
  • Unite your hearts.
  • Increase your passion for each other.
  • Improve your love life.
  • Keep your marriage strong and healthy.

Let Party For Two teach you how to make your Date Night  a great night!

Bruce Cadle, AKA The Date Night Chef, is an author and speaker. Bruce and his wife Valerie present a live seminar,Recipe For a Great Marriage. The seminar teaches couples how to establish a consistent Date Night, affair proof their marriage, and keep their romance strong. The seminar draws on the Cadle’s experiences from their 35 year marriage.

I love this!! In my book The Momma Guide I instill in mommas how important date night is to keep a happy family!! I highly recommend this book!!

Review by Traci Davis – The Go To Momma  – If you have a book or product to review contact me below also read my other reviews of great products!

 

Save on The Momma Guide!

Want a deal on The Momma Guide? Here is your chance!!  Ever wondered ‘WHY ISN’T THERE AN INSTRUCTION MANUAL WITH THESE KIDS’? This guide is a must have. Get a recipe for a meal from a mom who understands you’re busy. Real life issues from potty training to children exploring sex. Mom there is a part about you taking care of you, because without you there’s no way. These mom’s pull no punches! Go on Amazon.com and get your very own copy today! or http://www.TheMommaGuide.com – Interview with Author Traci Davis!!

For the love of Chocolate!!

We all LOVE chocolate right? Well what if it was good for you? Well Diana McCalla sent me some Share Chocolate to try!! Wow it was good, and good for you!!

Sharechoc.com is the premier resource for information on the world’s first healthy chocolate, Xocai™. Not only is Xocai™ the category creator in healthy chocolate, but it is also a cutting edge business opportunity that is allowing thousands to earn part and full time incomes from home.

Comparing Xoçai™ to store-bought chocolate

Store-Bought Brands

Store-bought chocolate is typically high in refined (white) sugar, milk fats, and hydrogenated oils – ingredients that replace the truly healthful nutrients found in cocoa.

Further, most store-bought chocolate use a process method called “Dutching,” which adds alkali-potash to the cocoa before roasting. While this process makes processing cocoa less expensive, this alkalinization process removes most of the chocolate’s antioxidant benefits. Another process commonly used by store-bought brands is roasting; when chocolate is prepared above 100 degrees Fahrenheit, most of its antioxidant compounds are destroyed.

healthychoc

healthychoc

 

Xoçai™ Healthy Chocolate

Xoçai™ products contain all natural, unprocessed cold pressed chocolate. Being unprocessed, it holds 100% of its antioxidant and nutritional value. With Xoçai™. Healthy Chocolate products, you get ALL the antioxidant power of dark chocolate without the fat, preservatives, fillers and high sugar like you do in other chocolate.

Our delicious chocolate products have been created to provide maximum antioxidant benefits, while minimizing the negatives usually associated with chocolate, that is, too much fat and too much sugar. We also use low glycemic sweeteners in our products.

Healthy Chocolate can really be healthy for the heart, diabetics, antioxidants blood pressure and wow even weight loss!!! To get more in please call or email Diana McCalla 949-584-1630 diana@cocoa101.com to order visit cocoa101.com

 

Review by Traci Davis ~ The Go To Momma

 

 

 

Oxygen can take your Training and Performance to a New Level!

The incredible training supplement that waspreviously only available to elite teams and athletes is now available to the general public! Any athlete who wants to be more EXPLOSIVE, have more ENDURANCE, and have a faster RECOVERY needs to read this information. www.oxygen4energy.com/tnt

The training supplement that was previously only available to elite teamsand athletes is now available to the general public!Once you try it, you’ll know why so many top athletes in so many different sports can’t stop raving about it!What’s the Big Secret?O-X-Y-G-E-NMost of us have seen pro football players using oxygen on the sidelines. By flooding their bodies with oxygen, they can perform at the highest possible physical level for the entire game.What many people don’t know is that top athletes in many different sports have been using oxygen in their training for years in secrecy.Why?… Because it really works!The reason the general public has never really been educated on the benefits of oxygen on physical performance is that in the past, oxygen was only available with a doctor’s prescription and supervision. This made it only accessible to ELITE teams and athletes.This is no longer the case.The first breakthrough came with “oxygen bars” offering recreational oxygen to consumers. This didn’t help athletes much though because it’s not like there is an oxygen bar on every corner and it’s not like every athlete wants to run to an oxygen bar before they work out or compete.The most recent breakthrough though, is the one that will catch your attention as an athlete. Check this out:Recreational breathing oxygen now comes in small portable canisters that allow you to CONVENIENTLY flood your body with oxygen ANY TIME YOU WANT. This can have a HUGE impact on your physical performance! The Sports ScienceThere are basically three principals you need to know about how oxygen affects muscle performance. Once you understand these principals, it’s easy to see why it works so well.Principal 1OXYGEN combines with glucose to create ATP, the main energy source for your muscles. The more ATP your muscles have, the more powerful and explosive they will be.Principal 2When your muscles don’t receive enough OXYGEN to support their exertion, they begin to produce lactic acid, which can cause muscle fatigue and failure. The more OXYGEN your muscles receive, the slower the production of lactic acid and the slower the rate of muscle fatigue.Principal 3OXYGEN is needed by your body to metabolize lactic acid in the liver AFTER exercise. The more OXYGEN you get into your body POST-exercise, the faster your muscles can recover.In simple terms, flooding your body with oxygenbefore, during and after exertion, should allow you to train harder, train longer and recover faster.If that is not enough to make you want to try using oxygen,then please read on!Supporting ResearchThere have been numerous university studies on what is known as “hyperoxic training” (training under elevated oxygen levels) and the results have been pretty conclusive. Hyperoxic training has been shown to:Increase Power OutputIncrease Muscular EnduranceDecrease Lactate Production During ExertionReduce Cardio Stress During ExertionAllow Athletes to Overcome Plateaus they were not able to overcome at Normal Oxygen Levels Help Athletes get Faster Results from TrainingWhat athlete in their right mind would not wantthese kinds of benefits?High Altitude vs. Low AltitudeOne of the most popular training philosophies these days is live high – train low.The LIVE HIGH aspect has you live at high altitude or sleep in an altitude tent so that your body produces more red blood cells, which improves oxygen delivery to the muscles.The TRAIN LOW aspect has you train at lower altitudes where the oxygen content is higher so that you have more power, more endurance, less lactate production and faster recovery times.Many experts agree that the fastest, most powerful athletes all train at sea level where the oxygen content is high because it allows for higher intensity training. With that higher intensity, the muscles adapt to and remember the faster speeds and increased power outputs. If you really think about it, the ability to flood your body with oxygen at any time is kind of like instantaneously going to a lower altitude to train or compete, except without all of the hassle.

No Matter What Your Sport… No Matter What Your Level…Oxygen can take your Training and Performance to a New Level!

If you are serious about your training and competitive performance, you need to be using OXYGEN! To order, go to: www.oxygen4energy.com/tnt Questions?… Call (254)433-0806

Another review for The Momma Guide ~ Self-help book for parents!!

Katherine Thisneedstobesaid Waddell talk show host for “This Needs to be Said” www.thisneedstobesaid.com

Ever wondered ‘WHY ISN’T THERE AN INSTRUCTION MANUAL WITH THESE KIDS’? This guide is a must have. Get a recipe for a meal from a mom who understands you’re busy. Real life issues from potty training to children exploring sex. Mom there is a part about you taking care of you, because without you there’s no way. These mom’s pull no punches! Go on Amazon.com and get your very own copy today! or http://www.TheMommaGuide.com

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