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Category Archives: Fitness

How natural is your baby?

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What a great idea!

100% natural and compostable baby wipes

Developed out of mother’s guilt and the reddest butt you’ve ever seen, our wipes have been helping parents transform the world since 2009. Proudly Made in the USA, they are the first to be made from bio-based materials and ingredients listed on the approved personal care ingredients lists of EcoCert and the Natural Products Association.

Watch them disappear and become part of the earth (i.e. compost**; “wet” ones only please) or dispose of them in your neighborhood waste receptacle and feel good about the small change you’re making to decrease your baby’s toxic load and the environments’!

Elements Naturals® baby care products are a great alternative to the over-hyped and under-performing products found in today’s market. Their great products are made with Ingeo™, an ingenious nature-based material made from plants not oil.

Baby wipes are only the beginning. Plans to introduce new products are in the works! These are great!! You can fin so many uses for them not just a baby’s behind!  Remove makeup, personal cleansing even sticky hands!

I am excited about being able to use these on my new little one!! For now I keep them handy for everyday use! Momma made, momma approved!! If you are a momma got get some!! You can even buy them online at one of my favorites drugstore.com and at local retail stores. Visit the website to find a retailer near you!

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Meet Team TKD

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Meet Team TKD

The Team!!!

Traci Davis

lives in….. Brock, TX

Gets Fired up by…. Feeling good and looking good!

Wishes…..I would have stuck to fitness before would have made it all easier! But I love it more now!!

Driven nuts by…..The scale when it does not move!

favorite Race….Urban Dare – lots of laughs 🙂

Favorite snack…. Mixed nuts and Watermelon!

Why do you run…. To find the legs I have always wanted!

Favorite exercise besides running……riding horses and bicycling

What motivates you….. The changes I see in the mirror.

Kasey Ables

lives in….. Goldthwaite, TX

Gets Fired up by…. spending quality time with great friends while running.

Wishes…..that one day I will be the runner I imagine :)

Driven nuts by…..trying to train on the treadmill

favorite Race….Mud Run, great obsticles, a break from running

Favorite snack…. Jalapeño Cheetoes

Why do you run…. I run to stay fit and show my kids how important it is to stay healthy

Favorite exercise besides running……dancing and bicycling

What motivates you….. My family and friends.

Darnelle Peterson

Darnelle Peterson www.TeamTKDTexas.comDarnelle Peterson http://www.TeamTKDTexas.com

lives in….. Goldthwaite, TX

Gets Fired up by…. worthy causes, cool running shoes & good music

Wishes….Everyday was my carb-loading day :)

Driven nuts by…..hurrying to wait

favorite Race….Bluebonnet Race

Favorite snack….  Cheese

Why do you run…. For Friendship

Favorite exercise besides running……crunches and lunges

What motivates you……Chubby Thighs

Shannon Sweatt

lives in….. Millsap, TX

Gets Fired up by….Classic Rock Music!

Wishes…..It were easier for me to shed all the weight I’ve gained during 3 pregnancies.

Driven nuts by…..Stupid People :)

favorite Race….KJP run!

Favorite snack… Fruit! Especially strawberries, blueberries, watermelon and peaches!

Why do you run…..To have some much needed mommy time!

Favorite exercise besides running……Chasing my kids around!

What motivates you….. Knowing what I want my body to look like when I get back to pre-children shape.

Team TKD has great sponsor support!

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Team TKD – Fitness Momma’s

Traci Davis, Kasey Ables, Darnelle Peterson, now Shannon Sweatt and sometimes Brandi Rountree, Shay Eison, Crystal Dowell, Kristin Harris! Great group of women that have fun doing Marathons, Half’s, 10k, 5k, bike events, adventure races and even Triathlon! We work hard to stay in shape. We have great “mom” time or “girl” time away.

We have great support from great sponsors!! Check out all the wonderful events and sponsor we have by going to http://www.TeamTKDTexas.com

We love supporting and giving back to all the great charities and causes at the races thru the great state of Texas.

We are currently looking to do sport bags and check packs for the races. If you would like to be a sponsor and get your name on the bags please contact Traci Davis for more info 254-433-0806 or spurtlvs@cbnn.net

Watch the video to see some of the fun runs and races we have done and the great sponsors we have!!

Feed Your Brain – Lose your Belly

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Dr Larry McCleary MD’s book

This book can and will change the way you think about how you feed your body! If you are at that spot in your weight loss – you know that spot – you have tried everything to lose that last 5, 10 or even 20 pounds and NOTHING seems to be working. Then you need Dr McCleary’s book

In this book you will find….

  • * lists of good foods you should be eating to boost brain function, lower cholesterol and increase immunity
  • * detailed meal plans scientifically proven to boost weight loss
  • * recipes for satisfying dishes with a metabolism-boosting fat-to-fiber ratio
  • * case studies of real people who’ve lost weight on the Feed Your Brain, Lose Your Belly diet

Instead of forcing yourself to eat less, you’ll eat better and feel fuller–while providing your brain with the high-octane fuel it needs to thrive.

The information in this book is very helpful and can help even the hardest weight loss case! We as fitness moms LOVE this book and are excited about telling everyone about it! Be sure to go to Amazon and order your copy today! Check out Team TKD and all we do, that and this book will help you find the motivation you need to reach your goals!!

Thanks for reading our blog! Traci Davis

Empower Your kids!

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Kidfirmations ~ Empowerment Through Affirmations Builds Firm Foundations!

The mind of a child is more open and accepting of ideas and suggestions. Fill their cups with goodness! Practice positive affirmations!

Team TKD – is happy to have this great company on board!! Our team is trying to instill great healthy values in our kids and Kidfirmations is another great way to build that foundation!! 

The power of affirmations is particularly potent in children. The mind of a child is more open and accepting of ideas and suggestions. Fill their cups with goodness! Practice positive affirmations with your children and watch them flourish with confidence and self-esteem.

Kidfirmations empowers kids through confidence-building affirmations. Affirmations are the Building Blocks for prosperity, abundance, and ease. With multiple book series, video and mp3 sing-a-longs, toys and more, Kidfirmations is laying the foundation of a bright future for all to enjoy!

Be the first to visit Kidfirmation’s online store (coming soon!) – follow them on twitter for updates and daily Building Blocks.

I love that kidfirmations is with our team it goes so good with my book The Momma Guide – I love tying it all together!! We will keep you posted on goings on of kidfirmations!!

Traci Davis………

 

 

Why Tri?

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Ever want to do a triathlon?

Well team TKD – is setting forth with the Tri spirit! We are looking forward to our first Tri!! With great motivation coming from great sources, we will be crossing that finish line before long!! With our teams last Half Marathon each step brings us more rewards and nothing is better then running with friends and being noticed for our great gear! 

We love the comfort of the TRIX Gear! The shirts kept us warm pre race and were comfortable to move in. We are excited to be able to train in the shirts and they are even fun to wear on any sporty day or relaxing in as well!

Let us tell you more about TRIX ~

What do you get when you cross a triathlon obsessed husband with a graphic designer wife? Marriage met on middle ground and some pretty inspired tri lifestyle t-shirts. Frustrated by lack of fashion friendly triathlon inspired t-shirts during their seven plus years participating and spectating the team takes on the need and launches their online store October ’09.

Paul Duffy
owner/triathlete
United Kingdom

Paul Duffy has been participating in triathlons since 2002 but it wasn’t until his brain tumor in ‘05 that the sport became more meaningful to him.  Getting up to train day after day has come to symbolize good health and capability.  Paul’s wife agrees but would add that the sport really suits his hyperactive nature and is a great counter balance to a largely sedentary day job.

Celeste Duffy
owner/designer
USA

Celeste has yet to compete in a triathlon herself but does not feel this impedes her insight into the sport.  Having trailed three kids over eight years to a multitude of races not to mention accommodating her husband’s persistent and busy training schedule must certainly qualify her for some form of a finisher’s shirt.  While she waits she applies her graphic design background and her rather lengthy hours of spectating to Trix-Gear’s line of t-shirts.

Be sure to check out TRIX website and get your own gear and motivation! Team TKD is happy to be part of TRIX team!

Ever think you could wear luck?

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You can wear Luck and more!!

Women always put everyone in their life first. WEAR LUCK is clothing that reminds women to do something for yourself. Wish it! Wear it! LIVE IT!!

Team TKD — knows that YOU are important and all Momma’s need time to be themselves and not loose themselves in their family! Well we found a shirt company that can help us even more with that goal!! WEAR LUCK!!

WEAR LUCK is clothing line that restoes balance in a woman’s life! WEAR LUCK has 9 ways for you to strengthen your core. Take our test and figure out what is out of balance in your life: Creativity, Romance, Health, Confidence, Fame, Career, Wisdom, Family and Prosperity.

These shirts are the most comfortable shirt you will ever wear! and Do they bring you luck? Well if luck is a state of mind then yes!! Team TKD highly recommends Wear Luck!! Be sure to follow them on Facebook and tell them we sent you!!

In my book The Momma Guide – we tell moms how important that “Mom time” can be! When you feel good in what you wear it makes that Mom Time all the better!! So as an author of Momma Self-help and a team member I say get you a shirt today!! You will be glad you did!! Traci Davis ~  The Go To Momma

Team TKD at the Run with the Bluebonnets 5k in Bastrop, TX – with our Luck on!!

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