We all take in toxins everyday, no matter what our life style is. Toxins are in the food we eat, the beverages that we drink, and the air we breath. These toxins can cause lots of problems in our body functioning properly. Toxins can make us tiered with clouded thinking. As well as aching joints, high blood pressure, weight issues and so much more. We all need to get the toxins out by what ever means will work best for you and your life style.
10 Ways to Help Your Body Detoxify
After a detoxification program, you can cleanse your body daily through diet, supplements and lifestyle practices.
1. Eat plenty of fiber, including brown rice and fresh fruits and vegetables. Beets, radishes, artichokes, cabbage, broccoli, spirulina, chlorella, and seaweed are excellent detoxifying foods.
2. Cleanse and protect the liver by taking herbs such as dandelion root, burdock and milk thistle, and drinking green tea.
3. Take vitamin C, which helps the body produce glutathione, a liver compound that drives away toxins.
4. Drink at least 2 quarts of water daily.
5. Practice breathing deeply to allow oxygen to circulate more completely through your system.
6. Reduce stress with positive emotions.
7. Resting the organs through fasting
8. Sweat in a sauna so your body can eliminate wastes through perspiration – body wraps can also help.
9. Dry-brush your skin or try detoxifying patches or ion detox foot spas to remove toxins through your pores
10. What is the most important way to detoxify? “Exercise,” – even a walk around the block is a start.
Detoxing can help you live a happier healthy life. It is cheap to cut a few things out of your diet or add a few small things in your life to help detox. People are fast to pay for pollutants that they put in their bodies such as alcohol and tobacco and fast food. Doing something good for your body will help you live a longer healthier life. – Please always consult a doctor before starting a new diet or detox program. To detox your body thru your feet or to do a detoxing/weight loss body wrap call 254-433-0806 or visit www.TanYerHide.com